Egg Sandwich (egg, bagel thin, 2% cheese) - 5 pts
WW Yogurt - 1 pt
Carrot Sticks - 0 pts
Wahoo's Blackened Fish Taco, Black Beans, Brown Rice - 9 pts
Dark Chocolate/Almond Candy - 2 pts
Plum - 1 pt
Turkey Mac - 6 pts
Skinny Cow Mint Ice Cream Sandwich - 3 pts
Total - 27 pts
Note - Walked for about 30 minutes pushing the stroller this evening. WW tells me this is worth 1 point. Stingy bastards.
Wednesday, April 28, 2010
Tuesday, April 27, 2010
Food Journal - Tuesday
Smoothie (protein powder, yogurt, spinach, strawberries, 1/2 banana) - 5 pts
6 in Subway roasted chicken breast sandwich - 6 pts
salt and vinegar chips - 5 pts
Iced coffee - 3 pts
Lentil-Sausage Casserole (so good!) - 6 pts
WW ice cream bar - 2 pts
Total - 27 pts
6 in Subway roasted chicken breast sandwich - 6 pts
salt and vinegar chips - 5 pts
Iced coffee - 3 pts
Lentil-Sausage Casserole (so good!) - 6 pts
WW ice cream bar - 2 pts
Total - 27 pts
Food Journal - Monday
Egg Sandwich (egg, cheese, bagel thin) - 6 pts
EAS Shake - 2 pts
Banana - 2 pts
Turkey Mac - 6 pts
Salad (lettuce, spinach, tomato, yogurt ranch) - 2 pts
Carrot sticks - 0 pts
Fiber One bar - 2 pts
Lean Pocket - 6 pts
Plum - 1 pt
WW ice cream bar - 2 pts
Total - 29 pts
Walked - 1 hr
EAS Shake - 2 pts
Banana - 2 pts
Turkey Mac - 6 pts
Salad (lettuce, spinach, tomato, yogurt ranch) - 2 pts
Carrot sticks - 0 pts
Fiber One bar - 2 pts
Lean Pocket - 6 pts
Plum - 1 pt
WW ice cream bar - 2 pts
Total - 29 pts
Walked - 1 hr
Monday, April 26, 2010
Menu Plan Monday
Breakfast Options
Egg Sandwich
Smoothie
Yogurt and bagel
Nutrigrain Waffles
Breakfast Cookies
Lunch Options
Lean Cuisines (two left!)
Can of high fiber soup
Leftover turkey mac
Leftover Lentil-Sausage Casserole
Chef Salad
*Out for lunch Wednesday and Saturday
Dinner Plan
Monday - Leftover turkey mac wiith salad
Tuesday - Lentil-Sausage Casserole with salad
Wednesday - Leftover Lentil-Sausage Casserole with salad
Thursday - Out for dinner
Friday - Out for dinner
Saturday - Pancakes and eggs with fruit
Snacks
WW 1 and 2 point bars
Fruit
Edamame
EAS shakes
Mini pretzels
Yogurt
Fiber One Bars
Sees Suckers
Carrot Sticks
Zucchini Slices
Trail Mix
My number one goal for this week is to spend less money on food. I know, I know - not evident by the number of times I am eating out, but those were previously arranged plans. My grocery list for the week is relatively short and includes some Joey's staples that we seem to be out of (cheese sticks, ham/turkey, frozen veggies). Let's see if I can get out of the grocery store for less than $50.
Sunday, April 25, 2010
Food Journal - Sunday
Coffee with FF half & half - 0 pts
Steamed dumplings - 3 pts
Udon - 5 pts
Cabbage salad with dressing - 2 pts
Chips and guacamole - 5 pts
Carnitas tacos - 12 pts
Beans - 5 pts
Frozen yogurt with white chocolate chips - 5 pts
Total - 37 pts
See? I told you Sundays are bad . . .
Steamed dumplings - 3 pts
Udon - 5 pts
Cabbage salad with dressing - 2 pts
Chips and guacamole - 5 pts
Carnitas tacos - 12 pts
Beans - 5 pts
Frozen yogurt with white chocolate chips - 5 pts
Total - 37 pts
See? I told you Sundays are bad . . .
Food Journal - Saturday
Bagel Sandwich (bagel thin, turkey, WW cream cheese) - 5 pts
2 cups Coffee with FF Half & Half - 1 pt
WW yogurt - 1 pt
Mini pretzels - 2 pts
Turkey Mac (ground turkey, macaroni, spaghetti sauce) - 6 pts
1 T 2% sharp cheddar
Skinny Cow Mint Ice Cream Sandwich - 3 pts
Total - 18 pts
Note - I try not to make a habit of being so far under my points target for the day, but it was sick day around here and food just wasn't that high on my list of priorities. It should all balance out over the course of the week, though. Sundays are usually a bit of a disaster as far as eating goes.
2 cups Coffee with FF Half & Half - 1 pt
WW yogurt - 1 pt
Mini pretzels - 2 pts
Turkey Mac (ground turkey, macaroni, spaghetti sauce) - 6 pts
1 T 2% sharp cheddar
Skinny Cow Mint Ice Cream Sandwich - 3 pts
Total - 18 pts
Note - I try not to make a habit of being so far under my points target for the day, but it was sick day around here and food just wasn't that high on my list of priorities. It should all balance out over the course of the week, though. Sundays are usually a bit of a disaster as far as eating goes.
Saturday, April 24, 2010
Food Journal - Friday
Egg Sandwich (egg, bagel thin, 2% cheese) - 5 pts
Sushi Lunch (shared rainbow/caterpillar roll, edamame, miso soup) - 10 pts
EAS Shake - 2 pts
Homemade chilaquiles (egg, corn tortillas, 2% cheese, taco sauce) - 8 pts
WW Dark chocolate Raspberry Bar - 2 pts
Total - 27 pts
Side note: Have you had those Weight Watchers Dark chocolate Raspberry Bars? OMG. Heaven. Pure heaven.
Sushi Lunch (shared rainbow/caterpillar roll, edamame, miso soup) - 10 pts
EAS Shake - 2 pts
Homemade chilaquiles (egg, corn tortillas, 2% cheese, taco sauce) - 8 pts
WW Dark chocolate Raspberry Bar - 2 pts
Total - 27 pts
Side note: Have you had those Weight Watchers Dark chocolate Raspberry Bars? OMG. Heaven. Pure heaven.
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