At some point last week, I think I fell off the wagon. Hard. So much so that I am already dreading my WW meeting this week. I have got to find the motivation to get back on track. I haven't been drinking my water, counting my points or exercising. Ugh, it's bad.
In the past, I have always allowed myself to wait until the new WW week to start over. I think I can't do that this time around. I just need to stop eating everything in sight and start fresh tomorrow (I'm done eating for today). I had set myself a pretty lofty goal for next week, but I'm going to let that go effective immediately. There's no point in messing up my motivation again when I don't achieve said goal.
This past week is living proof that I am a chronic emotional eater. My week went downhill rapidly last Wednesday when I came home to a flood. I really need to find healthier ways to deal with my feelings. Suggestions?
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