Day 4

Breakfast

Egg white/oatmeal pancake (3)

Morning Snack

Fruit and coffee with creamer (5)

Late Morning Snack

Reduced fat string cheese (2)

Lunch

Shepherd's Pie (5)

Afternoon Snack

Protein shake (2)

1/4 chocolate dipped strawberry (1)

Dinner

Turkey meatloaf (8)

Evening Snack

Ginger snaps and milk (4)

Total Points = 29

Exercise - Walk, 1 hour

The turkey meatloaf was good. So good that I ate more of it than I should have. Oh well, at least it was only two points per piece. I adapted the recipe I found here for turkey burgers. I added an egg to the mixture, made them into muffin-sized meatloafs and baked them at 350 for about 25 minutes. Did I mention they were yummy?