I was down 4 pounds at this week's weigh in! I was so excited when they told me that. I almost jumped up and down. It means only 1.2 pounds total, but that's over half a pound a week and I'll take it.
Things I did right this week:
Things I did right this week:
- Tracked my point everyday. Even the bad one.
- Squeezed as many "filling foods" into every day as possible.
- Drank my water most days.
- Walked one day (stupid rain).
Things I need to work on next week:
- Water every day.
- 30 minutes of exercise a day, most days.
- Take my vitamins.
- Plan my week.
It's so funny. Every time I have a week like this, I remember why I love WW. Following the plan really is easy and it works. When I'm not following the program, it's easy to convince myself that it really doesn't work or that I can do fine by just "watching what I eat". Um yeah, I didn't get to be over 200 pounds by "watching what I eat". Or maybe I did. Either way, it's a bad plan.
No comments:
Post a Comment